Meet Coach Kristi aka Supergal Sparkle
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that frightens us...We are all meant to shine, as children we do... And as we let our own light shine, we unconsciously give other people permission to do the same. ”
Hi friend. Delighted to make your acquaintance. I have been married to my best friend Rick for 29 years and I am the mom to 4 kids. I often found myself overwhelmed as a mom and a wife at the many demands that I felt unequipped to manage. I discovered Brene Brown and Byron Katie and did a lot of work on letting go of the shame and perfectionism in my life. I started to understand the power of living in the present moment and loving what is. And so when I discovered Brooke Castillo and the Life Coach School in 2020, I knew that I had found the next chapter of my story.
Since becoming a coach I have become obsessed with helping women like you, step into your light and authenticity and magnify your Sparkle Sage Energy by giving you tools to break FREE from the Saboteur thoughts that are keeping your STUCK in your life.
I have worked hard to create a life for myself that is filled with ease, flow and lots of JOY, even WITH ALL the challenges and pains of financial shame, infertility, adoption, weight struggles, special needs children, mental illness and addiction.
I want to offer you HOPE that even with the difficult things in your life, you can have that same flow and JOY!
I believe deeply that a big part YOU becoming more authentic is sharing YOUR light, sparkle and divine gifts with others.
I am on a mission to spread more Sparkle Energy into the world. True sparkle comes from within and shines when YOU connect to YOUR spiritual and divine energy. I love that sparkles reflect light and are a reminder that we are all divine beings of light and the more we connect with that truth we REMEMBER who we REALLY are.
How I can Help YOU………
After working with me, one on one, you are going to have a different life because I am going to teach your how to think better and feel better!! Let’s Stop the SUFFERING!!!
Some of the Tools I Will Teach You:
AWARENESS: The practice of intercepting the judgmental thoughts that are sabotaging you and keeping you small in your life.
SELF-REGULATION- This is the practice of calming down your nervous system so that you feel SAFE INSIDE your body. (Breathing, journaling, walking, meditating etc.)
MENTAL FITNESS- I will teach you how to think better thoughts about yourself and your life.
STORY TIME- I will teach you how to disrupt your current story by reframing it, letting go of shame and embracing true love as your super power.
A Few Fun Facts about Me
I wear glasses WITHOUT lenses.
I am OBSESSED with Sparkles.
I walk everyday, cold, rain or shine.
My spirit animal is a Mermaid.
I believe we should wear Crowns more often.
I know that YOU are Worthy and AMAZING!!!
I LOVE Jesus and I give lots of SPACE for HIS GRACE!!
